For most elite gymnasts, the demanding nature of the sport often leads to a retirement before their 20s. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This transition comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense t
Dive Right In: Why Swimming Lessons Are Essential for Kids
Learning to swim isn't just concerning fun in the water; it's a vital ability that can protect your child's life. Aqua-classes teach children the knowledge they need to be safe around water and build their confidence in the water. When children learn to swim, they also enhance their overall fitness, physical strength, and coordination. It's essent